Hypnotherapy helps!
When “i” is replaced with “we”, even illness becomes wellness.
Our services
Quitting Smoking
Have you tried multiple times to quit but it’s just not possible? Some studies have found that hypnosis is over 3 times more effective to help people stop smoking than nicotine patches or gum, and 15 times more effective than trying to quit smoking cigarettes with willpower alone. Motivation to change is one of the key ingredients to a successful therapeutic outcome. Hypnosis reinforce a person’s motivation to quit smoking. It anticipates mental blocks and wavering that may occur until the new habit of being smoke-free is established.
Hypnosis for sleep
In our experience, most people don’t have an unconscious motive disrupting sleep. They most often have anxiety or a habit pattern that has disrupted the normal sleep cycle, which needs to be reestablished.. Hypnotherapy treatments emphasize relaxation, calmness, and tranquility, but merely giving verbal suggestions to a person that they will be calm and fall asleep is not usually enough. Effective hypnosis for sleep addresses the causes – excess physical or mental overthinking – by relaxing the physical body and calming the mind.
Conquer Fears & Phobias
Understand the why to your fears and phobias and transform your life. Whether is fear of public speaking, heights, bridges/tunnels, flying, elevators, needles, animals, dentistry or others. Using the power of the mind, we can change the perceptions that register within the subconscious mind that reacts this way.
Sports Performance
Optimal physical performance is only one part of the equation to improving your game. Hypnosis can help to build on your state of mind and create the psychological performance mindset you are striving for. Learn how to overcome distractions, clear limiting beliefs, increase your motivation and dedication, improve your mental attitude to the game. Hypnosis can help anyone from the amateur enthusiast to professional athletes enhance their natural ability to enjoy the performance they have always imagined.
Hypnosis for Self-Confidence
Low self-esteem can affect your social life sometimes allowing others to “walk” all over you, letting others take control of your life or even avoiding situation overall. Throughout life, we develop these limiting beliefs and images about ourselves that are not true. We give these the power to control our lives until we don’t know where to go or what to do. Hypnosis can help you to be more peaceful within in all situations, to quiet the inner critic and stop negative self talk, to create new habits and learn positivism and self trust. What would you do with more confidence? Where could you go? Relax and trust that anything you need is already within you.
Hypnosis to relieve Stress
Stress, in a nutshell, is a psychological response to external and internal stimuli. It’s completely natural, and we’re hardwired to experience stress. The problem is, though, that the stress is activated more frequently and we’re living in this state for longer periods. Hypnosis, though, can help us to de-stress and unwind by teaching the mind to relax. Imagine, the next time you face a stressful situation. Rather than feeling overwhelming, you find the positive and tame those negative feelings that trigger the fight or flight response. You truly feel relaxed – as if you can accomplish anything. That starts with reining in your subconscious, and that’s why hypnosis can be such a powerful tool!
Letting Go
Felling stuck? Got Baggage? Time to let it go! The past is a myth, it doesn’t exist anymore. The only shape, substance and power the past has, is what you give it. Still, in some twisted way, we think holding on to the past validate us. We think “if we let this go, then I let this person get away with what they did” or “if I let this go, I won’t have any reason to feel this anger and they need to see it”. But that’s the point. Holding on to the baggage creates more upset and frustration. It is not easy but it is possible. Hypnosis can help you to resolve the memory and return to a place of peace, joy and emotional freedom.
Transform Grief and Loss
The death of a loved one is one of the most difficult things a person will go through. Using hypnotherapy can support you in your grieving process and can help especially if you are feeling stuck. This doesn’t mean that hypnosis can eliminate grief or sadness, it is quite important to experience some or all stages of grief so that your mind can appropriately process the loss. Hypnosis can help you move through the stages with a better understanding and help you to physically and mentally feel more calm and relaxed. It can help with the stress and anxiety associated with grief and loss such as sleep issues and lack of appetite. Even through our grief we still need to maintain a reasonable level of good health.
Explore Self-Sabotaging Behaviors
Hypnotherapy is considered one of the safest and easiest methods for disturbing patterns of self-sabotaging behaviors. It directs your subconscious and your conscious both to behave in a way that is beneficial for your being. People with self-sabotaging behaviors often lack the motivation that is needed to accomplish any goal or aim in life. Your hypnotherapist will take you into a relaxed state and will make use of visualization, words and other techniques to speak to your subconscious. This practice will induce feelings of self-worth and self-power. Over time, you will learn to believe in yourself and have a positive attitude in life. Stop self-handicapping thinking and live life to your full potential.
Jump-Start Your Weight Loss
How does Hypnosis helps Weight Loss? It is common that the issue is compromised of many aspects including body image, portion control, emotional eating, exercise motivation and even fear of the end result. Through hypnosis and NLP techniques, we target those issues, transform them and clearing the root cause of the problem- helping you create new habits that can easily become a new way of being. What have you got to lose…. but the weight!
Hypnosis is a co-operative partnership between the client and the facilitator to create change in both the conscious and subconscious space. We are certified clinical hypnotherapist, not licensed medical doctors or mental heath professionals. As such, hypnotherapy services performed are non-therapeutic and not intended to take place of professional counseling, medical or psychological care and should not be used as a substitute for diagnosis or treatment of any condition. We do not work on pain or diagnosed mental or physical conditions without the referral from a licensed practitioner of the healing arts per Florida Statutes Section 485.
If you are under the care of a medical professional for any condition for which you are seeking hypnosis support, please obtain a signed, written referral from your provider prior to engaging me and moving forward with related sessions.
We look forward to helping you create powerful positive change!
“I underestimated how hard it would be adjusting to working from home, but with Hypnosis Center Palm Beach’s help, I was able to regain focus.”
— OLIVIA R., HYPNOSIS CENTR PALM BEACH CLIENT